Rooted in ancestral wisdom and powered by modern science, Primal Path was created to guide you back to a healthier, stronger, and more connected version of yourself.
AJ ASGARI
My journey towards health began when I was just 14 years old, weighing over 230 pounds, desperately hoping for guidance on how to transform my life. Fortunately, a couple of my mother’s friends stepped up, teaching me the fundamentals of nutrition and exercise. From day one, I embraced biking, lifting, meditating, and even grocery shopping independently at age 15. My determination was ignited by witnessing too much family suffering: my aunt lost to breast cancer, my grandfather and cousin to cancer, another aunt to congestive heart failure, an uncle to stomach cancer, and most painfully, my father to ALS at just 69 years old.
My relentless pursuit of health wasn’t always easy or linear. I faced significant weight fluctuations, experimented with extreme bodybuilding regimens, and even explored anabolic steroids, believing these would define optimal health. But these intense routines led to yo-yo diets and immense physical stress. At 5’10, I once reached 250 pounds while bodybuilding before pivoting in pharmacy school. I would do what was popular at the time like lower-carb, low-fat lifestyle, still maintaining rigorous workouts or Keto diets with a ton of "fake" products made to support those plans.
In pharmacy school, I found what I thought was balance: achieving both fun and discipline, surrounded by great friends and minimal stress but a little too much fun on weekends and even excuses to have fun mid week ha. Post-graduation, my ambition led me to buy my first pharmacy business, relocate twice, and aggressively invest, eventually owning as many as 14 pharmacies and a substantial real estate portfolio. Driven by resilience and determination, I pushed myself to incredible limits, confident my rigorous workouts shielded me from stress. Yet, despite my financial successes and seemingly strong physical condition, I continuously battled fluctuating diets, sugar cravings, social drinking, cigars (which I still enjoy but less...), poor sleep, and the list went on always believing I could handle just one more thing.
But eventually, the stress caught up. Layer upon layer of challenges stacked up: dishonest employees and lawsuits, failing businesses, start up businesses my wife’s miscarriage, the devastating death of my father from ALS, and the chaos of COVID-19 impacting my businesses and investments. Amid this turmoil, my own health spiraled. Muscle twitching, debilitating pain, and the terrifying thought of inheriting my father's ALS left me desperate for answers that traditional medicine couldn't provide. The fragmented healthcare system repeatedly dismissed my concerns, even as my symptoms worsened. This is a system I am plugged into and can get access to in ways most people cannot... What does that mean for most people?
Early last year in 2024, I confronted an autoimmune issue—Sjogren’s Syndrome—with painful dry eyes and mouth, only to find conventional treatments terrifyingly aggressive. With suggestions to wait and see (WHAT? Wait until my body is on fire so a lab will read a certain way and then try to put out the fire by killing my immune system???) My refusal to passively accept invasive treatments propelled me towards holistic and preventive strategies, ultimately controlling the symptoms through a much safer anti-inflammatory regimen and lifestyle adjustments.
Fast forward, facing my own mortality, strapped to electrodes in neurologist offices, praying for a different outcome than my father's, I realized my life's mission had to change immediately. Together with Jason, my pharmacy school roommate and brother in health challenges, we decided our hardships and education would serve a greater purpose: guiding others on their health journeys, offering support, insight, and community. it was no longer something we would wait to do one day, it was clear that we were being called to do it now!
Primal Path is born from over 40 years combined experience in healthcare, pharmacy expertise, personal trials, relentless research, and our ongoing pursuit of holistic, preventive health. Whether you’re feeling invincible yet unaware of the lurking pitfalls or desperately seeking answers in the chaos of traditional paths. Even if you are trying to navigate the confusion of holistic, functional, and biohacking advice that seems to be every other ad on social now—we're here to help you. Our mission is clear: empower you to reclaim control of what feels so out of control, inspire prevention, and build a supportive community dedicated to living healthier, fuller lives together.
We believe deeply in this mission because we've lived it and continue to live it. We understand the struggle, the anxiety, and the courage required to regain your health and maintain it. Primal Path is your partner, your advocate, and your community. Together, let’s take control of our health and thrive.
My name is Jason Barrett, and I am a pharmacist. My wife is also a pharmacist. I have three sons and a dog. I've had my PharmD since 2009 and have worked as a pharmacist to some degree ever since graduating.
I got sick about 1.5 to 2 years into my pharmacy career, and the first major symptom appeared after a dental visit in Fort Worth, TX, where I went to have a cavity fixed. Once the numbness wore off, I realized I had a “high tooth” on one of my back molars where the work had been done. I immediately called the dentist, and they scheduled me to come back within a couple of days. During those days, it was extremely painful to bite down and very uncomfortable. When I returned, they measured my bite, acted like it wasn’t that bad, but ground down part of the filling and remeasured, saying I was good.
Jason Barret
The symptoms didn’t stop and eventually turned into TMJ-type pain. I was referred to a TMJ specialist, who tried everything, including a mouth appliance and Medrol injections directly into my TMJ joint, as well as ultrasound and a few other techniques. Although the steroids helped tremendously, the relief was always short-lived, and the pain ultimately returned full force and even worsened. At one point, it was painful to eat a banana.
Eventually, I moved to Oklahoma, where I found a new TMJ specialist. This guy was completely different and was absolutely against using steroids in any form. He did inject a “natural” blend of anti-inflammatory agents, but I’m not sure they had much effect. However, he was extremely strict about the mouth appliances I had to wear. I had a daytime appliance that I had to wear full time, even while eating. I could only take it out when brushing my teeth (and was told never to let my teeth touch each other) or when swapping it for my nighttime appliance. I followed this plan religiously for at least two years.
During that time, I started developing many more symptoms. I began having numbness in my hands and tingling in my feet. I developed a rash on both ankles. Three of my fingers began getting extremely stiff and swollen, as did both ankles. Psoriasis-like lesions appeared on my arm and on the back of my scalp. I
started gaining weight and feeling bad emotionally. I couldn’t sleep well, had low energy, and my diet was admittedly terrible. Although my jaw pain had subsided, I now had extreme neck pain. When I told this to my TMJ specialist, he just looked at me as though I were crazy and shrugged it off. He did mention that the appliances would “change my facial structure and one side of my jaw could be off-center.” Exactly that happened. Even now, my face isn’t symmetrical—though it’s not super noticeable, it is slightly off.
With my symptoms worsening, I decided to book an appointment with a new PCP. He did as thorough an assessment as he could and determined I had some degree of hypothyroidism, but that I needed a specialist, as it was outside his scope. He referred me to a neurologist. After seeing the neurologist, I was told that although I did have nerve-like symptoms (numbness, pins and needles, tingling), the problem didn’t seem to be originating from my nervous system, as I was “strong as a horse” during his tests. He then referred me to a rheumatologist, and that’s where the real circus began.
The rheumatologist couldn’t definitively diagnose me at first because almost all of my labs came back clean (Sed rate, ANA, rheumatoid factor, CRP, HLA-B27, etc.), but he started me on some high-power NSAIDs anyway. They were marginally beneficial but ultimately unhelpful. We went through a wide range of NSAIDs, DMARDs, and others like methotrexate, which never brought much relief. After many visits, he decided to diagnose me with ankylosing spondylitis, even though there was no definitive lab evidenceor much else to support it. He told me it was time for the “big guns” and started me on Enbrel. I’ll admit, this was the first drug to have a strong effect on my inflammation and it did make me feel a little better… for a while. Of course, it carries a lot of risks, especially for the immune system.
During that period, my neck pain improved somewhat, and I had more range of motion and slept better. One day at work, I was eating with my appliance in, and when I bit down, I heard and felt it crack loudly. It split down the middle, and I felt my teeth touch for the first time in years. I panicked, called my TMJ clinic, and asked if I should drive there immediately to fix this “emergency.” I was shocked when they said they couldn’t get me in for three weeks. These were the same people who stressed so hard how important it was to never let my teeth touch, yet suddenly it was okay for three weeks? WTF?? Once I got that message, I just removed the appliance. To my shock, there was zero jaw pain, and it felt so good to be able to eat normally again. I decided to stop wearing the nighttime appliance as well, and again I was shocked to see that for the first time in years, the inflammation did not return to my jaw.
Once Enbrel started losing effectiveness, we tried other medications, including Humira, Cosentyx, Xeljanz, Otezla, and more. The jaw pain never came back, but the extreme neck pain took its place, and by all accounts it was just as bad or worse. At this point, not only was I scared to remain on these medications, but I was also frightened that I was still getting worse. I demanded a referral to the Mayo Clinic, hoping they would properly diagnose me and provide a cure or at least better guidance. After several days of tests there, I was disheartened to hear the rheumatologist assigned to me say—while dictating into his mic—“I am at a disadvantage because this patient comes with a prior diagnosis of ankylosing spondylitis.” He then said he was going to stick with that diagnosis simply because out of the plethora of labs, scans, etc., it did show sacroiliitis, which is a key symptom of ankylosing spondylitis… but can also be present in many other diseases. Somewhat frustrated and hopeless, I left the Mayo Clinic defeated. At the very least, he didn’t say I didn’t have AS, so I decided to accept that diagnosis and do everything in my power to keep being compliant and trust the process.
My neck pain and stiffness continued to worsen, eventually reaching a point where I couldn’t turn my head at all. I was extremely inflamed, swollen, fatigued, and, in hindsight, definitely depressed (though I would have told you I was “fine” at the time). Eventually—probably at least five more years later—I was seeing my new PCP, a nurse practitioner. After refilling my Flonase and Xyzal, she asked if there was anything else she could do for me. Somewhat jokingly, I told her that if she could do something about my neck pain, I’d buy her 12 steak dinners. She suggested we do new imaging (X-ray, MRI, CT) to see if anything appeared this time. I told her I had done all of those dozens of times over the years and they always came back “clean.” She insisted we try again, and I agreed.
Within a couple of days, my phone rang from a local number I didn’t recognize. When I answered, it was her, calling from her personal cell due to the urgency of the message. She said, “Hey, I don’t want to scare you, and I’m far from a radiologist… but even I can see that you have ‘significant erosion’ at your C1 and C2 joints.” She explained that this was concerning because they seemed to be thinning and could become so brittle they might fracture. She also explained that a fracture in that area would affect everything below it, and C3 is required for respiration… so I could die if that happened. She told me she had urgently referred me to a neurosurgeon and that I needed to refrain from roughhousing, contact sports, or any blow to the head. Needless to say, my whole world was on fire at this point.
I called my wife immediately and told her the news, and all we could do was pray that God would somehow perform a miracle. After seeing the neurosurgeon, he confirmed on new scans that I didindeed have significant erosion but explained that there weren’t many good options because of its location. The surgery required to repair it would be extremely invasive, and I would lose about 90% of my up/down/left/right range of motion, since these joints allow and control those movements. There were also no branching nerves to ablate, so a nerve block test would be useless—he couldn’t ablate my central spinal cord nerve. He told me that normally the body tries to fuse such joints on its own, but it was strange that mine were eroding instead. He said the best option was to watch and wait to see if it got so bad that surgery was the only remaining choice.
Do I need to say how devastated I was? At my next rheumatologist visit, I asked if this was typical in people with ankylosing spondylitis. He immediately replied, “Nope, this is classic RA.” I stared blankly at him, and he explained that RA is a close cousin, treated with almost the same regimens. Then, when I showed him the lesions on my arm and the back of my scalp, he said it looked like psoriatic arthritis. Did I have some weird trifecta?!
After all of that, I’d had enough. I decided to take matters into my own hands because I seemed to be the only one (outside of my wife, family, and close friends) who truly cared if I got better or even survived. Otherwise, I’d just be another statistic. I started thinking back to anything that might’ve triggered all of this and could only narrow it down to two significant factors: the problematic dental visit and a minor inguinal hernia I’d had repaired using a mesh device. When I researched the mesh, I found numerous cases of people having issues with these implants, and some had even been banned. I tried my best to obtain my medical records from that period to find out what type of mesh was used, but I was well past the statute of limitations and never had any luck. I almost suspected that the surgeon might have had those files deleted once the statute expired, just in case of future legal battles… but I had no proof, so I let it go.
I consulted my rheumatologist about the possibility that the mesh was causing chronic inflammation, and he said, "Certainly!" He called it foreign body rejection or something similar. That led me to find a surgeon willing to remove it. I finally found a great surgeon who agreed to do his best to remove it with the help of a vascular surgeon, since the mesh had become deeply embedded over more than a decade. Long story short, he was successful and told me he got it out completely.
Here's where the story gets interesting. Shortly afterward, I launched a new business and opened my own independent pharmacy. A few months after opening, a rep from a nutraceutical company stopped by. During our brief conversation, she said, "I have cured dozens of people who had RA." My immediate thought was, "You have no idea who you're talking to." I asked for her business card and later sent her a long email summarizing what I'm sharing here—though I told her it was about someone's grandpa—and asked for her recommendation. She replied that he should see a certain doctor in Edmond, OK. I took her advice and booked the appointment.
I later found out this doctor was not only an MD but also practiced integrative and functional medicine. After hearing my story, he was blown away by its complexity and said he wanted to start by testing me for heavy metals and by doing a comprehensive serum food sensitivity test. I was shocked. Out of the 10–12 years I’d spent with various doctors, none had mentioned anything like that. He also wanted standard labs just to get a baseline, which I understood.
The baseline labs came back quickly and were all normal. I shrugged it off as more of the same old disappointment I was used to and assumed my skepticism was justified. The other tests slipped my minduntil a couple of months later, when I received a portal notification from my doctor. Upon checking, I was completely blindsided to discover my food sensitivity results showed I had a ton of allergies to an enormous range of foods. His exact words were, "Holy shit! You are allergic to everything!" He told me to check page 16 of the report and recommended starting with the "less restrictive" diet. I immediately noticed there was a more restrictive diet option and decided to do that one instead. By this point, I was ready to do anything. If someone had told me to stand on my head and drink vinegar through my nose three times a day, I would have done it happily.
What's crazy is that my more restrictive diet contained only a handful of items—primarily animal proteins and fish. I recalled hearing about a diet called carnivore, which I had been extremely skeptical of. Despite my skepticism, I bought a book called The Carnivore Diet by Shawn Baker, MD. That book was so instructive for me. As a fellow healthcare professional, I'd learned in pharmacy school that such a diet "should be" terrible for you, but this book addressed a lot of those myths.
After finishing the book, I told my wife I was going to try the diet for at least 30 days to see if it helped. This. Was. My. Life. Saver. Just one week into it, I felt the inflammation going down in my body—without drugs—using only this massive elimination diet—for the first time in well over a decade! I told my wife I was in total disbelief at how good I felt. My inflammation went down, my neck pain subsided, the swelling in my fingers disappeared, the psoriatic lesions cleared up, my energy improved, I slept better, I was in a great mood, I wanted to work out, and I wanted to play with my kids in the backyard. I told her there was a strong possibility I wouldn’t stop the diet after 30 days, and sure enough, that's what happened. By the end of the second month, I knew I wasn't stopping, as the benefits continued rolling in. Fast-forward four years and I'm still on this diet! I don't even take a baby aspirin or over-the-counter NSAIDs anymore. I haven't seen a rheumatologist in over a year. In my first year of this diet, I lost more than 50 pounds and gained a ton of lean mass, much like I had before all these issues. Zero neck or jaw pain. It was a miracle. Now, how much of this was due to the diet alone versus removing the mesh? I'll never know, and frankly, I don't care. I'm lucky to be alive, and I now understand the value of good health. Great health is true wealth; you can't buy it, especially when you're in the worst health of your life. I am so grateful to wake up each day and no longer be living that nightmare.
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